The skin is the largest organ of the body and has important functions such as regulating body temperature, eliminating toxins and protecting against external aggressions. Discover the foods to take care of your skin from the inside and radiate health.
A varied, nutrient-rich and balanced diet is essential for healthy skin.
Foods to take care of your skin from the inside
- Water: it is basic to keep your skin hydrated.
- Proteins: are the main component of collagen and elastin, responsible for giving strength and elasticity to the skin. Oily fish, eggs, seeds and cereals stand out.
- Fats: essential fatty acids from nuts or cold-pressed seed oils contribute to the good condition of the skin.
- Antioxidants: present in fruits and vegetables, they neutralize the action of free radicals and delay premature aging.
How to take care of the skin from the outside
A good cleanser frees your skin from excess pollution and sebum, prevents clogged pores and enhances the effect of cosmetics applied afterwards.
You can use it as a gentle cleanser or a light mask. You will love its refreshing and soothing effect, as well as the elasticity it gives to your skin.
In order to nourish your skin, it is important to choose creams rich in oils and butters that nourish without making it look greasy.
This creamy nighttime moisturizer provides anti-inflammatory and antioxidant benefits, in addition to boosting the cell regeneration process that happens overnight.