Following a varied, seasonal and colorful diet is a great way to increase the presence of antioxidants in your body and prevent premature aging.

Essential antioxidants to prevent premature aging

Vitamin C

Contributes to tissue repair and is necessary for collagen formation. It also helps to block the harmful action of free radicals, thus preventing premature skin aging.

You can find it in citrus fruits, red bell pepper, tomato or kiwi. To enjoy its benefits, the most interesting is to eat these foods raw, because vitamin C is sensitive to heat.

Vitamin E

Very interesting to prevent oxidative damage. The main sources of this nutrient are raw vegetable oils, whole grains, green leafy vegetables and unroasted oleaginous fruits.

Annie Blume's formulas stand out for their high content of antioxidant oils. For example, SUNSHINE light moisturizer is rich in wheat germ oil, the richest natural source of vitamin E.

With love,

Annie